For years I have had an on-again, off-again relationship with exercise. I would make up my mind to “get healthy” and would join a gym, start jogging, or buy some dumbbells to use at home. I would go all in and spend an hour each day working out, sure that this time I was changing my life and becoming a healthier person. But each time, things would fizzle out in a matter of weeks or months. Circumstances would change, time would become scarce, or something else would interrupt my methods and motivation, and before I knew it, I was back to being a couch potato, feeling like a failure for not sticking with it.

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